My approach uses a combination of creative expression and talk-therapy techniques to help clients achieve their mental health goals. I am passionate about the healing power of arts and the development of creative coping strategies clients can take with them and use in their everyday life.
I believe there is a significant difference between “all are welcome here” & “This was created with you in mind.” I believe therapy is like this. We will work together to find what works best for you and make it your space. I’m casual in my approach, but serious about helping clients.
I align with the belief that everyone has their own inherent wisdom and their own path toward transformation. In service of your journey, I provide a space where your innate knowing is supported and drawn from as we honor, explore, and attend to what matters to you.
The yin-yang has always been a powerful symbol for me. Life as a whole is a mixture of good and bad, and the two can never fully be separated because some bad comes from the good, and some good from that bad. We are not meant to be perfect; we are meant to be whole. We need both experiences to add to our perspective and fully appreciate the positives in our life.
My method combines person-centered strategies with creative expression to assist clients in achieving their mental health goals. I am passionate about the therapeutic process and benefits of the arts and helping individuals develop innovative coping strategies they may apply to their daily lives.