Our Team
Throughout my career, I have sought to better the lives of our children and families by addressing their mental and behavioral health needs.
I enjoy using Ecotherapy techniques to strengthen the deep connection between our mental health and the natural world.
I provide individual, couple, family and group counseling. I have lead domestic violence groups, aggression control classes, ADHD classes, and codependency workshops.
I empower parents that feel overwhelmed and helpless achieve the confidence to create an environment that helps their children THRIVE. (and the rest of the family will thrive too!)
I welcome clients who are grieving losses, making difficult decisions, and wanting a better way of living. I think laughter is still the best medicine.
I believe every individual has their own unique process of healing and growth. Wherever you may be on your life journey, together we can create a space where your story is honored and explore what works for you.
Resilience is an innate strength we all carry. I support clients in exploring their personal stories, history, and experiences to honor their journey, build self-awareness, and cultivate emotional well-being. In a safe, inclusive, and compassionate space, individuals are empowered to challenge limiting beliefs, develop coping strategies, and thrive authentically.
I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.
When considering your mental health, I believe it is possible to heal, cope and create emotional well-being with the support of healthy human connection. Your mental health matters, no matter your age, situation or circumstances.
I align with the belief that everyone has their own inherent wisdom and their own path toward transformation. In service of your journey, I provide a space where your innate knowing is supported and drawn from as we honor, explore, and attend to what matters to you.
I love the process of connecting alongside clients and hearing their stories while offering them tools, encouragement and hope to feel empowered.
Every client, regardless of age, brings a unique set of life experiences into our work together. My role is to help you explore how those experiences shape your current perspective, behaviors, and relationships, and how they may create unseen barriers in your life.
Seeking therapy is a profound and courageous step. I aim to honor that courage by creating a safe and inclusive space where clients can explore their unique way of being in the world free from judgment.
I am a Licensed Clinical Social Worker in the state of a Washington. I believe that counseling is experiential, that it can and should be transformative.
I believe that trust and collaboration are at the heart of meaningful counseling. My first priority is to get to know you—to really understand your story, your needs, and what feels most important right now—so we can move toward your goals together, at a pace that feels right for you.
Counseling can be a tremendous advantage as you pursue happiness and optimal performance. You can compress the window to break through limiting patterns and compound your achievements by adopting tried and tested practices that others have already undertaken the struggles to invent. With proper guidance, you can navigate blind spots, avoid inefficiencies, and maybe even enjoy the process along the way to achieving your goals.
I believe that most of us have more strengths than we recognize. I want to help find a way to capitalize on those strengths to empower you to make positive changes in your life.
No person is an island. We were made to partake in this life – in both the good and trying times – together.
I am passionate for deinstitutionalization, decriminalization, and social justice for persons experiencing mental distress.
My approach uses a combination of creative expression and talk-therapy techniques to help clients achieve their mental health goals. I am passionate about the healing power of arts and the development of creative coping strategies clients can take with them and use in their everyday life.
I help others find their own compass to healing, by supporting them where they are in the moment, and reminding them that our yesterdays don't have to predict our tomorrows, while we still have today.
I believe healing, freedom and hope gives you the opportunity to walk awake, present, and connected to what you want in your life.
I believe in honoring our journeys and the unique experiences that shape us. My goal is to create a compassionate and supportive space where you can explore your story, strengthen your inner self, and move forward with self-empowerment and hope. Life is full of challenges and opportunities, and while the path can be difficult at times, I believe it is never impossible.
I strive to create a trusting space where clients can explore challenges openly, gain insight into limiting patterns, and develop practical tools for lasting change and a more profound connection with themselves and others.
My priority as a counselor is to build trust and strengthen the therapeutic relationship, creating a safe place where people from every background can feel seen, heard, and accepted for who they are.
My goal is to create an entertaining safe learning experience in every facet of my work, whether it be teaching young children how to build a fire in the woods to playing dungeons and dragons with young adults to learn neurodiversity expressions of the self.
I show up to therapy with a warm, grounded, and collaborative approach. I draw from mindfulness, somatic awareness, self-compassion, and attachment-informed care to support clients who are navigating anxiety, shame, relationship patterns, identity exploration, and life transitions.
I believe therapy should feel like a place where you can finally exhale. A space where you don’t have to hold it together, explain yourself perfectly, or be “strong” for everyone else.
I believe healing happens through genuine connection, and I strive to create a safe space where
you feel seen, heard, and supported. I approach each interaction with empathy and respect,
recognizing that every person’s story is unique and deserving of care. My goal is to help you feel
comfortable showing up as your authentic self while building trust and confidence along the way.
A big part of my work is inner child healing, where I support clients in reconnecting with unmet childhood needs, processing past child-hood trauma experiences, and learning how to show themselves compassion in a new way, and bring joy into their life again.
I approach therapy from an understanding that everything we experience in life can help us learn about ourselves and that we all have an innate power to transform and grow. I wholeheartedly believe that there’s nothing “wrong” with anyone, but that there are good reasons for why we are the way we are–that if we can learn to listen to our thoughts, emotions, and bodies we can then hear the parts of us that are crying out to be recognized and loved, rather than fixed.