I am passionate about helping individuals find their inner strength, recognize their ability to feel empowered, and discover healing and meaning in their life. I meet individuals where they are at, walk alongside them through their journey of self-discovery and provide support, guidance, and tools that might help them meet their personal goals.
I enjoy connecting my clients to their values and facilitating change towards their ideal selves. I encourage clients to identify and challenge their unhelpful thinking and behavior patterns while offering education and practice in communicating, giving way to improved moods and more enriching relationships with others
My approach uses a combination of creative expression and talk-therapy techniques to help clients achieve their mental health goals. I am passionate about the healing power of arts and the development of creative coping strategies clients can take with them and use in their everyday life.