Our Team
Are you wanting change in your life, but feel lost or stuck? Reaching out for support can be difficult and can inspire feelings of shame or anger. It is my firm belief that misery does not love company and as your counselor, I will strive to stand alongside you without judgment as we work together to address your concerns.
I believe every individual possesses a reservoir of untapped resilience. Life's experiences and challenges may test this resilience, but through mindful exploration of self-concept and re-examining personal narratives, each person can unlock their unique path to wellness. With the guidance of mindfulness practices and cognitive-behavioral strategies, individuals can reshape their inner dialogue and empower themselves to thrive on their own terms.