I provide individual, couple, family and group counseling. I have lead domestic violence groups, aggression control classes, ADHD classes, and codependency workshops.
I enjoy using Ecotherapy techniques to strengthen the deep connection between our mental health and the natural world.
I welcome clients who are grieving losses, making difficult decisions, and wanting a better way of living. I think laughter is still the best medicine.
I recognize that each person is unique in their struggles, successes, and lived experiences and how they can shape the way they interact with their environment.
I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.
When considering your mental health, I believe it is possible to heal, cope and create emotional well-being with the support of healthy human connection. Your mental health matters, no matter your age, situation or circumstances.
I believe you are the expert on your own life. There is no one who knows more about you than you do.
I am a Licensed Clinical Social Worker in the state of a Washington. I believe that counseling is experiential, that it can and should be transformative.
Seeking therapy is a profound and courageous step. I aim to honor that courage by creating a safe and inclusive space where clients can explore their unique way of being in the world free from judgment.
I am a caring and collaborative therapist that helps my clients to become the best version of themselves. I am passionate about helping my clients work through life’s troubles. I enjoy working with Individuals, Couples, and Teenagers.
I assist clients in practicing more mindful, and authentic ways of connecting with those that they are in relationship with. I help individuals not just cure symptoms, but help them thrive in all areas of their life.
I encourage clients to identify and challenge their unhelpful thinking and behavior patterns while offering education and practice in communicating, giving way to improved moods and more enriching relationships with others
My goal is to create a space together where your story can be heard and honored, a space where shame and judgment do not breathe.
I am passionate for deinstitutionalization, decriminalization, and social justice for persons experiencing mental distress.
My approach uses a combination of creative expression and talk-therapy techniques to help clients achieve their mental health goals. I am passionate about the healing power of arts and the development of creative coping strategies clients can take with them and use in their everyday life.
I believe there is a significant difference between “all are welcome here” & “This was created with you in mind.” I believe therapy is like this. We will work together to find what works best for you and make it your space. I’m casual in my approach, but serious about helping clients.
I help others find their own compass to healing, by supporting them where they are in the moment, and reminding them that our yesterdays don't have to predict our tomorrows, while we still have today.
I believe healing, freedom and hope gives you the opportunity to walk awake, present, and connected to what you want in your life.
I believe every individual has their own unique process of healing and growth. Wherever you may be on your life journey, together we can create a space where your story is honored and explore what works for you.
Are you wanting change in your life, but feel lost or stuck? Reaching out for support can be difficult and can inspire feelings of shame or anger. It is my firm belief that misery does not love company and as your counselor, I will strive to stand alongside you without judgment as we work together to address your concerns.
I align with the belief that everyone has their own inherent wisdom and their own path toward transformation. In service of your journey, I provide a space where your innate knowing is supported and drawn from as we honor, explore, and attend to what matters to you.
Through kindness, compassion, and empathy, I employ a person-centered approach to counseling. I serve families, couples, and individuals through an attachment lens with a focus on strengths and emotional safety.
No person is an island. We were made to partake in this life – in both the good and trying times – together.
As you move through your journey of growth and healing, my approach is to provide you with a supportive, self-paced space to explore your thoughts, feelings, and intentions so you can safely reconnect with the self and others.
The yin-yang has always been a powerful symbol for me. Life as a whole is a mixture of good and bad, and the two can never fully be separated because some bad comes from the good, and some good from that bad. We are not meant to be perfect; we are meant to be whole. We need both experiences to add to our perspective and fully appreciate the positives in our life.
My method combines person-centered strategies with creative expression to assist clients in achieving their mental health goals. I am passionate about the therapeutic process and benefits of the arts and helping individuals develop innovative coping strategies they may apply to their daily lives.
I believe we have the power to choose our paths in life and each of our paths is unique to our experiences. I am both passionate and honored to walk this path of healing towards your most authentic self with you.