I enjoy using Ecotherapy techniques to strengthen the deep connection between our mental health and the natural world.
I provide individual, couple, family and group counseling. I have lead domestic violence groups, aggression control classes, ADHD classes, and codependency workshops.
My approach pulls from many different lenses and modalities, such as cognitive behavioral therapy, family systems, motivational interviewing, Brainspotting and cognitive processing therapy. What does that mean? I adapt many different styles to fit your needs!
Everyone has the capacity within themselves to grow, develop, and integrate healing into their daily lives. My overall goal is to empower, connect, support, and create long-lasting wellness.
My hope is that through our work together we can explore what feels most salient for you, and help you to work towards achieving and establishing future goals, empowering you along the way.
I help others find their own compass to healing, by supporting them where they are in the moment, and reminding them that our yesterdays don't have to predict our tomorrows, while we still have today.
My approach supports individuals to understand the connection between thoughts, feelings and behaviors and how maladaptive thoughts often lead to unhealthy, negative behaviors.
I am passionate for deinstitutionalization, decriminalization, and social justice for persons experiencing mental distress.
I welcome clients who are grieving losses, making difficult decisions, and wanting a better way of living. I think laughter is still the best medicine.
I have a strong desire to help people where they are at and provide them with new tools to deal with difficult situations, experiences, and/or emotions.
I am passionate about helping clients find their strength, feel empowered and confident, and discover meaning and purpose in their lives.
I assist clients in practicing more mindful, and authentic ways of connecting with those that they are in relationship with. I help individuals not just cure symptoms, but help them thrive in all areas of their life.
I am a Licensed Clinical Social Worker in the state of a Washington. I believe that counseling is experiential, that it can and should be transformative.
I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.
Within the therapeutic relationship, I draw upon humankind's innate creativity to assist clients in practicing more mindful, and authentic ways of connecting with others at home, and in the world at large.
I believe there is a nonviolent solution to all conflict. I enjoy teaching my clients how to meet their needs compassionately, without harming or controlling others.
I believe early caregiving experiences and family dynamics can influence the way we interact with others and shape how we see ourselves, the world, and our place in it.
We all learn and heal in our own way and time. Counseling should be a creative and adaptive journey.
I strongly believe that self-reflection, accountability, and self-empowerment are great tools which help us grow. We truly do have the power within us to heal.