Our Team
I provide individual, couple, family and group counseling. I have lead domestic violence groups, aggression control classes, ADHD classes, and codependency workshops.
I enjoy using Ecotherapy techniques to strengthen the deep connection between our mental health and the natural world.
I welcome clients who are grieving losses, making difficult decisions, and wanting a better way of living. I think laughter is still the best medicine.
I recognize that each person is unique in their struggles, successes, and lived experiences and how they can shape the way they interact with their environment.
I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.
When considering your mental health, I believe it is possible to heal, cope and create emotional well-being with the support of healthy human connection. Your mental health matters, no matter your age, situation or circumstances.
I believe you are the expert on your own life. There is no one who knows more about you than you do.
I am a Licensed Clinical Social Worker in the state of a Washington. I believe that counseling is experiential, that it can and should be transformative.
I am a caring and collaborative therapist that helps my clients to become the best version of themselves. I am passionate about helping my clients work through life’s troubles. I enjoy working with Individuals, Couples, and Teenagers.
Seeking therapy is a profound and courageous step. I aim to honor that courage by creating a safe and inclusive space where clients can explore their unique way of being in the world free from judgment.
I assist clients in practicing more mindful, and authentic ways of connecting with those that they are in relationship with. I help individuals not just cure symptoms, but help them thrive in all areas of their life.
I believe that most of us have more strengths than we recognize. I want to help find a way to capitalize on those strengths to empower you to make positive changes in your life.
I encourage clients to identify and challenge their unhelpful thinking and behavior patterns while offering education and practice in communicating, giving way to improved moods and more enriching relationships with others
My goal is to create a space together where your story can be heard and honored, a space where shame and judgment do not breathe.
I am passionate for deinstitutionalization, decriminalization, and social justice for persons experiencing mental distress.
My approach uses a combination of creative expression and talk-therapy techniques to help clients achieve their mental health goals. I am passionate about the healing power of arts and the development of creative coping strategies clients can take with them and use in their everyday life.
I help others find their own compass to healing, by supporting them where they are in the moment, and reminding them that our yesterdays don't have to predict our tomorrows, while we still have today.
I believe healing, freedom and hope gives you the opportunity to walk awake, present, and connected to what you want in your life.
I believe every individual has their own unique process of healing and growth. Wherever you may be on your life journey, together we can create a space where your story is honored and explore what works for you.
Are you wanting change in your life, but feel lost or stuck? Reaching out for support can be difficult and can inspire feelings of shame or anger. It is my firm belief that misery does not love company and as your counselor, I will strive to stand alongside you without judgment as we work together to address your concerns.
I align with the belief that everyone has their own inherent wisdom and their own path toward transformation. In service of your journey, I provide a space where your innate knowing is supported and drawn from as we honor, explore, and attend to what matters to you.
I believe every individual possesses a reservoir of untapped resilience. Life's experiences and challenges may test this resilience, but through mindful exploration of self-concept and re-examining personal narratives, each person can unlock their unique path to wellness. With the guidance of mindfulness practices and cognitive-behavioral strategies, individuals can reshape their inner dialogue and empower themselves to thrive on their own terms.
Through kindness, compassion, and empathy, I employ a person-centered approach to counseling. I serve families, couples, and individuals through an attachment lens with a focus on strengths and emotional safety.
No person is an island. We were made to partake in this life – in both the good and trying times – together.
As you move through your journey of growth and healing, my approach is to provide you with a supportive, self-paced space to explore your thoughts, feelings, and intentions so you can safely reconnect with the self and others.
My method combines person-centered strategies with creative expression to assist clients in achieving their mental health goals. I am passionate about the therapeutic process and benefits of the arts and helping individuals develop innovative coping strategies they may apply to their daily lives.
I believe that a genuine and authentic connection founded on trust is the key to beginning the process of healing. I hope to create a safe and comfortable space for you to easily explore uneasy subjects and build a positive path forward.
I believe we have the power to choose our paths in life and each of our paths is unique to our experiences. I am both passionate and honored to walk this path of healing towards your most authentic self with you.