Springtime is here!

Springtime is here! And with the
changing spring weather, we see the vibrancy of new
life and color, the warmth of the sun, and even the
nourishment from the rain.

More than the weather, spring is often a time of
renewal for folks as they embrace the ‘spring cleaning’
in their lives and evaluate relationships, goals, and
their purpose for the year or what it was like to
navigate the winter months. This spring, what are you
hoping to let go of, looking forward to, or seeking out?

One of our favorite ways to combine springtime and counseling is by doing ecotherapy. If you are curious to learn more about this style of therapy, click here. If you are wanting to see more of our springtime mental health posts check out our Instagram for helpful tips.