Interested In Registering?

Registration is now open! For more information or to sign up, please call us at (360) 281-6824.

This group is perfect for anyone who struggles with managing anxiety, stress, or depression during the fall and winter months, especially those dealing with seasonal depression or end-of-year holiday stress. Whether you find these months emotionally overwhelming or simply want to develop better coping skills, this group provides a safe and supportive space for you.

In this non-judgmental environment, you’ll engage with your creativity and explore new coping methods. We’ll establish group practices that promote safety and openness, not only as we create, but also as we share and reflect together. You’ll have the opportunity to safely engage in creative practices that build both internal and external connections. Additionally, the group will focus on how to use these creative skills as healthy, constructive ways to manage stress and emotions. We’ll also explore how stress can lead to disconnection, the impact of that disconnection, and the importance of reconnecting to achieve better mental health outcomes.

Over the 6-week series, you’ll develop new coping mechanisms and emotional tools to use throughout the year, all while connecting with yourself and others through creative expression. This group welcomes individuals of all skill levels—whether you’re an experienced artist or have never picked up a paintbrush, the creative process will benefit everyone.

Our approach includes a variety of therapy techniques such as Art Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Bilateral Stimulation. This combination of methods is designed to help you find new ways to manage stress, anxiety, and seasonal depression healthily and productively. We look forward to supporting you on this journey!