I believe that healing begins with genuine connection, safety, and being met exactly where you are. My counseling style is warm and collaborative, grounded in authenticity and empowerment. I take an eclectic approach that is rooted in person-centered, strengths based, humanistic, and trauma-informed perspectives. I often integrate techniques of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) into my practice. I see you as the expert of your own life, and I approach each session with curiosity, compassion, and a commitment to honoring your autonomy.

In our work together, I strive to create a space where you feel heard, understood, and supported as you explore your story. My hope is to help you build insight, strengthen your inner resilience, and connect with parts of yourself that may feel overlooked or unheard. Therapy with me is a collaborative process that invites reflection and honors the full complexity of your human experience. Above all, I aim to walk alongside you as you move toward healing, clarity, and meaningful growth.