Body Acceptance Group for Women

Pastel Colored Body acceptance group poster with a woman

Interested in the Body Acceptance Group?

Please click here to let us know if you are interested in this body acceptance group. By providing your information, you will receive a notification when the start date of the next group has been set.

Group Details

  • Tuesday at 5:30pm – 7:00pm
  • This is a 10-week group
  • Size is limited to 8 participants
  • Group is limited to those identifying as female
  • Groups will be held via Zoom (HIPAA compliant online video chat)
  • The cost is $65 for each session 
  • A sliding scale can be offered if financial assistance is needed

Group Goals

Group topics

  • Critically evaluating the ways our negative view of bodies has been influenced by our upbringing, peers, and society 
  • Deconstructing internalized body shame
  • Removing the body shame barriers that stop us from doing activities that bring us joy
  • Exploring what healthy looks like at every size 
  • Exploring how we can see our bodies as more than objects
  • Becoming more mindful
  • Learning to have compassion for ourselves and others
  • Connecting with and getting encouragement from other women in the group that experience similar struggles

Additional Resources

This group is designed for individuals who have an unhelpful relationship with their body, however, it is not intended to treat those with an active eating disorder. If you feel that you are suffering from an eating disorder, please seek care through these suggested resources:

Columbia River Eating Disorders Network (CREDN)

National Eating Disorders Association (NEDA)

The journey toward Body Acceptance will be led by therapist Courtney Greif, LMHC.