Approach to Counseling: I view the counseling process as forming an alliance with you to explore the nature of your concerns. I use evidence based approaches from a variety of theoretical perspectives including attachment theory, family systems, emotionally focused therapy, narrative therapy and relational psychotherapy. This provides us with a highly contextual and personalized means of understanding you and your challenges. I help you look at your dilemma thru a few different lenses so that we can obtain a well rounded understanding of the struggles you’re facing. Then in the person-centered idea, we work together to establish your goals, focus on developing your strengths, and then create a plan to move towards your goals.
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