- Grief and loss
A natural part of life includes experiences that produce a sense of grief and loss. It could be the death of a loved one, the end of a significant relationship, the loss of work that was meaningful to you, disability or illness, or dealing with regrets from missed opportunities in your life. Grief can also be abstract, like feeling the loss of never having a playful childhood. Because of this, more current losses can be very overwhelming. Counseling can help sort out unresolved past grief along with current losses. Grief counseling can be done individually, as a couple, or family. Grief counseling includes identifying what stage of grief you are experiencing and working through the thoughts and feelings related to that stage of grief. Counseling offers a safe environment in which to feel your feelings and work through the difficulties you are experiencing.
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