Eco Therapy suggests you are part of the natural world and that your disconnection from the natural world can result in feeling lonely, isolated, depressed, anxious, and hopeless. Debbie Tomasovic specializes in Eco Therapy. The focus of Eco Therapy includes exploring your life long relationship with nature and creating an action plan for you to reconnect with nature in ways that are fulfilling and healing. This can include reconnection with other people, animals and natural places. Some clients come into counseling with an overwhelming sense of grief or fear as they witness the polluting of our air, water, and soil. Eco Therapy operates on the premise that nature nurtures us and we can, in turn, nurture nature. Whether it is growing plants in your home, having pets as companions, taking walks in the neighborhood park, planting trees with people in your community, or taking action to protect some specific element of nature that speaks to you, there are countless ways you can reconnect with nature, creating a more sustainable life for yourself and the earth, as a whole.
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